Health benefits of spices

benefits of spices

The main use of spices is culinary. It is notorious how saffron can enhance the flavour of white rice, for example, or the change produced by a few leaves of oregano and garlic in a natural tomato. Because of these transformations, gastronomic combinations are still being discovered today thanks to the wide range of possibilities offered by spices.

In addition to spicing up your meals, there are many health benefits of spices. These include the ability to calm the appetite, stimulate libido and increase energy, to name a few.

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Benefits of the most commonly used spices

In addition to flavour, spices contain antimicrobial agents that help preserve food. They are also used to treat minor ailments and diseases.

Here are some of the benefits of the most commonly used spices:


Saffron is used to treat a number of conditions in the body. This spice improves blood circulation and helps to heal wounds. It is effective in lowering cholesterol and triglycerides. It is also recommended for treating arthritis and atherosclerosis. In addition, it has antidepressant properties.

Its aromatic compounds act as a sedative, facilitating relaxation. It is therefore ideal for falling asleep.

Paprika from La Vera

One of the most important contributions of paprika de la Vera is its high iron content, which helps to prevent iron deficiency anaemia or iron deficiency anaemia. Due to the amount of iron that this condiment provides, it is recommended for people who practice intense sports, as these people have a high consumption of this mineral.


Nutmeg is one of the most health-promoting spices. It is a source of vitamins A, B and C, riboflavin, niacin and minerals such as phosphorus, calcium, magnesium, iron and potassium. It is also known for its effectiveness against bad breath, gum problems and toothache.

Nutmeg is an ally of the liver and kidneys, helping them in the detoxification process. It prevents the accumulation of uric acid and helps dissolve kidney stones.


One of the most important health benefits of cinnamon is that it lowers blood glucose levels thanks to its B1 compound. The calcium, iron and fibre in cinnamon bind to bile salts, facilitating the elimination process.

Cinnamon is usedas an anti-diarrhoeal agent to mitigate the effects of irritable bowel syndrome and protects the skin against the effects of ageing. It also strengthens bones and soothes menstrual cramps.


Among the benefits attributed to ginger are that it combats fever, aids digestion, relieves nausea. It is also considered an aphrodisiac in some cultures.

Preliminary studies indicate that ginger has the ability to improve brain function thanks to its antioxidant components. This could make it a tool in the fight against Alzheimer's disease, for example.

Helps reduce muscle aches and pains after exercise of a certain intensity. Helps the cardiovascular system by reducing high levels of LDL lipoproteins, thus reducing the risk of heart disease.

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